April 1st - 30th #flowintospring This Instagram challenge is a chance to shake off the winter blues. I am co-hosting with 3 lovely yoginis and we have 4 amazing sponsors. Yoga, Fun, Community and Prizes!!!! Details can be found by clicking the post title....Read More
Podcast discussing the power of yoga and how it relates to self worth and achieving your fitness goals.Read More
Judge nothing you will be happy, forgive everything you will be happier, love everything you will be happiest. – Sri Chinmoy
No one likes being judged. Some days we may even fear it. Making sure we say the right words, wear the right clothes and do the right things. Some of us fear judgement so much, that things we have always wanted to try or do, stops us dead in our tracks because we go to that place of “What will everyone think?”
We have been brainwashed to strive for perfection. All this striving makes us miserable. We can have goals, work toward them, and become better at things, but when we identify them with who we are, it steals our joy.Read More
I am a big fan of the yoga challenges even though it is a lot of work to put one together. This by far is a favorite. Yoga Scavenger Hunt. It isn't about the pose but the creativity and playfullness involved. We are never to old to play. Even though it already started it isn't to late to join in the fun. You can just play catch up. Go to my Instagram page for all the rules and simply have fun!