Level 1

Tuesday & Thursday 9:30 am

 

A vinyasa flow practice good for beginners.  

Yoga By Degrees Wheaton

 

Level 2

Wednesday 1:30pm                      Saturday 8:00am

 

Faster pace,flow practice good for intermediate and advanced students.

Yoga By Degrees Wheaton

 


Restorative 

Thursday12:00pm

Saturday 10:30am

 

Also known as Yin yoga.  This practice is beneficial for all levels.  Seated postures, long holds focusing  flexibility and quieting the mind 

Yoga By Degrees Wheaton

 

SUP

 

Stand up paddle board yoga.  Currently done for the season (check back soon)

Lifetime Fitness Warrenville  (class open to non-members)